London to Bangalore Meeting Time & Timezone Overlap

London–Bangalore working-hour overlap window

The shared working window is 9:00 AM – 0.5:00 PM in London (Europe/London), which lines up with 2.5:00 PM – 6:00 PM in Bangalore (Asia/Kolkata).

For recurring meetings the most attendance-friendly start time is 9:00 AM London time. Booking inside the shared window means neither side has to take the call before breakfast or after dinner.

Hour-by-hour: London vs Bangalore

Daylight saving advisory

London observes daylight saving time; Bangalore does not. The effective time difference between the two cities therefore shifts by one hour twice a year. In 2026, the change dates that matter for this pair are:

• Spring shift in London — last Sunday of March (Europe) or second Sunday of March (North America)
• Autumn shift in London — last Sunday of October (Europe) or first Sunday of November (North America)

If you book a recurring meeting that already sits at the edge of the overlap window, expect it to drop out for roughly four weeks each spring and autumn when the windows realign.

Business-hours context for London and Bangalore

Standard business hours in London run 9:00–17:30 local time, with the weekend on Saturday and Sunday. In Bangalore, standard hours are 10:00–19:00 with the weekend on Saturday and Sunday.

Both cities share Saturday–Sunday as the weekend, so the only constraint is the time-of-day overlap.

Meeting scheduling strategies for London–Bangalore

• Schedule standup meetings at the start of the overlap window so both teams begin their collaboration period aligned.
• Set 'core hours' during the overlap and communicate that all synchronous work happens there.

Productivity insights for distributed London–Bangalore teams

• Async-first teams in this timezone pair typically use shared task boards to maintain velocity without real-time meetings.
• The 5.5h time difference means Bangalore gets a head start on the day — use this for overnight progress handoffs.

Related London time-overlap pairs

Key takeaways

• There is a 5.5-hour difference between London and Bangalore.
• Work-hour overlap shifts by one hour around DST in London and Bangalore.
• The cleanest meeting windows lie in London's late afternoon and Bangalore's morning.
• Use the chart above to pick a recurring slot that survives DST changes.
• Lock the recurring invite to a single timezone to avoid drift across seasons.

Quick answers

Frequently asked questions

What is the time difference between London and Bangalore?

Bangalore is 5.5 hours ahead of London. The exact gap can shift by one hour during daylight-saving transitions in either city, so check the live overlap chart above before locking in a recurring meeting.

What is the best time to schedule a meeting between London and Bangalore?

The cleanest windows usually fall in London's late afternoon, which lines up with Bangalore's morning. The interactive chart highlights every overlapping work hour in green so you can pick a slot that respects both teams' core hours.

Does daylight saving affect London ↔ Bangalore meetings?

Yes — London and Bangalore do not always change clocks on the same date, so the gap can briefly widen or shrink by one hour each spring and autumn. Anchor your recurring invite to one city's timezone so the other side absorbs the shift.

How do I avoid scheduling meetings outside work hours in London or Bangalore?

Stick to slots highlighted in green on the overlap chart — those are hours when both cities are inside a normal 9 AM to 6 PM workday. If your only overlap is one hour, rotate that slot weekly so the same team is not always the one starting early.

Sources

• IANA Time Zone Database
• London on Wikipedia
• Bangalore on Wikipedia