LemTask's habit tracker doesn't care whether the behaviour is *do more* or *do less*. Flip it around.
Setup
- Create a habit named for the *absence* — *No social media before 10am*, *No snoozing alarm*, *No sugar today*
- Set it to daily
- Mark complete on days you succeed
The psychology
- Loss aversion — you'll feel much worse breaking a 40-day *no smoking* streak than you'll enjoy a single cigarette
- Identity shift — after 30 days, you stop being *a person quitting X* and start being *a person who doesn't do X*
- Missed-day journaling — when you slip, LemTask asks *what triggered it?* Log it. Patterns emerge fast.