A Sunday reset checklist is a short list of home, planning, self-care and preparation tasks for the week ahead. Pick only the tasks you need from the library above, change the time estimates and print your own checklist. Sunday is optional: use whichever weekly review day suits your schedule.
Sunday reset example when time is limited
| Category | Example choice | What done looks like |
|---|---|---|
| Home | Start the laundry | Clothes are in the machine; folding can be a separate task |
| Planning | Review next week's calendar | Appointments and one priority are written down |
| Self-care | Spend some time outside | A break you chose, not another performance target |
| Prep | Pack your bag | Tomorrow's essentials are ready |
This is a sample, not a prescribed routine. Choose a small version before adding a full-house clean or a large meal-prep session. If the total estimate is too long, remove a task or move it to another day.
Put planning before a perfect reset
Review fixed appointments, travel and deadlines before selecting tasks. For work that spans several weeks, use the 2026 working-days calendar to check country-specific holidays, then subtract your own leave and other commitments. Avoid treating every weekday as available work time.
Write one concrete next action for Monday in the ADHD task planner: "send the agenda" rather than "organise everything". Use the meeting cost calculator when you are reviewing whether a proposed meeting needs everyone on the invitation.
Choose tasks that fit your home
The library is a starting point. Skip tasks that do not match your living situation, budget or access needs. The selected checklist shows an estimated total; it is not a measured completion time. If a task needs a machine to finish, plan another short action while it runs rather than counting that wait as hands-on work.
Keep the reset useful next week
Your selected tasks and time estimates are stored in this browser. Print or download your checklist if you need a copy elsewhere. The existing save handoff sends selected task titles into LemTask; it does not automatically create a recurring routine. Choose any repeat schedule separately in the app.
A dopamine menu can hold enjoyable break choices alongside your checklist. A morning routine checklist covers the daily version. Neither needs to become another long list: keep what you use and leave the rest.